Here at Tallahassee Primary Spine Care, we offer various services such as massages, decompression therapy, adjustments, physical therapy, sauna, and even yoga. Every Monday, we offer yoga classes from 6-7 P.M.
Here is why doing Yoga can be beneficial:
Yoga improves strength, balance, and flexibility.
– Slow movements and deep breathing increases blood flow and warms up muscles while holding a pose can build strength.
Yoga helps with back pain relief.
– Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.
Yoga relaxes you, to help you sleep better.
– A consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
Yoga helps you manage stress
– Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.