Yoga

Yoga

Here at Tallahassee Primary Spine Care, we offer various services such as massages, decompression therapy, adjustments, physical therapy, sauna, and even yoga. Every Monday, we offer yoga classes from 6-7 P.M.

Here is why doing Yoga can be beneficial:

Yoga improves strength, balance, and flexibility.
– Slow movements and deep breathing increases blood flow and warms up muscles while holding a pose can build strength.

Yoga helps with back pain relief.
– Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.

Yoga relaxes you, to help you sleep better.
– A consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.

Yoga helps you manage stress
– Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Appointments

We will do our best to accommodate your busy schedule. Schedule an appointment today!

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